Jan. 24 is a day dedicated to raising awareness for mental health and mental well being across Canada.
The focus for 2024 is CHANGE which encourages everyone to not only become more aware of the signs of struggle but also, not staying in silence.
Windspeaker Radio Network spoke with Trauma Therapist of Mamisewin Counselling and Consulting Services Joanna Gladue, about how Trauma not delt with can affect one’s mental health.
For more resources on finding a Friendship Centre in your area by visiting the National Association of Friendship Centres’ website and on the Let’s Talk website.
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